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"Often in managing weight, there's so much stigma and bias from both the clinician side and the patient side that often people's brains want to try to tell them that they can outsmart the system," she says

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1 Introduction The advent of incretin-based therapies, including glucagon-like peptide-1 receptor agonists (GLP-1RAs) and their combinations, as pharmacological treatments for obesity and type 2 diabetes, has sparked intense debate about their role relative to traditional lifestyle interventions such as exercise and dietary modification

A significant reduction in appetite and food intake was also observed with tirzepatide compared to placebo in people with T2D [45]

Here are a few simple strategies that can help: Stay Hydrated Aim for at least eight glasses of water per day, and increase that amount if youre exercising or spending time outdoors in the Houston heat